Best 12 Surya Namaskar Asanas Poses

Best 12 Surya Namaskar Asanas Poses

Best 12 Surya Namaskar Asanas Poses

12 Best Surya Namaskar Asanas and Poses.

The Surya Namaskar is also called Sun Salutation in English. The Surya Namaskar is also a most well known routine Yoga. By doing Surya Namaskar early in the morning They are many health secrets.., That you may not Know.

The Surya Namaskar is a most well known and easy Asan. Only one Surya Namaskar Asan is equal to the different Yoga Poses. And this Surya Namaskar is considered as the complete Body work out. And you no need to spend much time on this. You just have to spend 15 minutes per day. We can say that the Surya Namaskar is much better than the yoga. People who are feeling lazy to to do exercise daily.

As you know already by doing Surya Namaskar makes very Healthy and fit. There are

12 Best Surya Namaskar Asanas and Poses.

You can see the Best 12 Surya Namaskar Asanas in the below figure., Which make you very Happy and peaceful mind.

Best 12 Surya Namaskar Asanas Poses

 Best  Surya Namaskar Asanas

These are the Best 12 Surya Namaskar Asanas. If you want to do. You can perform these Asanas with in the 15 minutes. The 12 Surya Namaskar Asanas namely..

1: Pranamasana

2: Hasta Uttanasana

3: Pada Hastasana

4: Ashwa Sanchalanasana

5: Parvatasana

6: Sashtanga Namaskar

7: Bhujangasana

8: Parvatasana

9: Ashwa Sanchalanasana

10: Pada Hastasana

11: Hasta Uttanasana

12: Pranamasana

How to do Surya Namaskar at home

Best Surya Namaskar Poses

These are the Surya Namaskar Poses, You have to practice at home in the early morning. Some suggestions are You need to do these Surya Namaskar Asanas in the early morning. You should choose a better place which is peaceful to you. and there will not be any kind of disturbances.

Here in the following These Surya Namaskar Asanas can be explained. how to do..?

1: Pranamasana

Best 12 Surya Namaskar Asanas Poses

1: Stand with your feet together and firmly grounded, with equal weight on both feet, Inhale and exhale, bring your palms together at the center of your chest.


 

 

 

 

 

 

2: Hasta Uttanasana

Best 12 Surya Namaskar Asanas Poses

2: Inhale and take your arms up and  back, arch your back, bring the pelvis forward, with your head between your arms and your palms facing each other.


3: Pada Hastasana

Best 12 Surya Namaskar Asanas Poses

3: As your exhale, stretch forward from your hips, and then bend your upper body down from the waist, to bring your hands on the floor, your toes and fingers in line, and your forehead touching your knees.


4: Ashwa Sanchalanasana

Best 12 Surya Namaskar Asanas Poses

4: As you Inhale, tack your right leg back,right knee on the ground toes pointing out, your left knee and ankle should be in line and your palms on the floor.


5: Parvatasana

Best 12 Surya Namaskar Asanas Poses

5: Return your breath and take your left leg back to the plank position. your hands underneath your shoulders, look ahead at the floor one foot away from you.


6: Sashtanga Namaskar

Best 12 Surya Namaskar Asanas Poses

6: As you exhale, bring your knees, chest and forehead down on the floor into Astanga Namaskar.


7: Bhujangasana

Best 12 Surya Namaskar Asanas Poses

7: As you inhale, keep your hands firmly grounded and elbows close to your abs and slide your upper body up, and look upwards. Your shouldres should be away  from your ears, your chest open and toes pointing out.


8: Parvatasana

Best 12 Surya Namaskar Asanas Poses

8: As you exhale, tuck your toes and raise your hips up to come into the Adho Mukha svanasana.


9: Ashwa Sanchalanasana

Best 12 Surya Namaskar Asanas Poses

9: As you inhale, put your right foot forward between your hands. your left knee should stay on the ground, with toes pointing out.


10: Pada Hastasana

Best 12 Surya Namaskar Asanas Poses

10: As you exhale, put your left foot forward between your hands, fingers and toes in line and head to your knees.


11: Hasta Uttanasana

Best 12 Surya Namaskar Asanas Poses

11: As youinhale take both your arms up to stretch forward up and back.


12: Pranamasana

Best 12 Surya Namaskar Asanas Poses

12: Now you come to the normal position. From which you started. it makes body relax.